Sensitive teeth do not mean you must struggle through every piece of your favorite dessert. Whether the food is spicy, cold, sweet, or acidic, taking care of your sensitive teeth will give you back the self-assurance to eat comfortably. 

Adopting the right dental care suggested by Monterey Park dentist could provide comfort from teeth solutions. From practical, expert-tested solutions, we focus on overcoming tooth sensitivity with utmost effectiveness. This blog aims to provide practical solutions for sensitive teeth without major dietary adjustments.

What causes tooth sensitivity?

Before we talk about how to make eating with sensitive teeth more comfortable, it might be helpful to understand why it is happening. Dentin hypersensitivity, another name for this dental ailment, is characterized by pain and discomfort in the teeth when hot, cold, sweet, or acidic meals are consumed.

When the tooth’s dentin layer is exposed, this kind of sensitivity results. Tiny tubules that link to the pulp are present in this layer. This exposure stimulates the nerves inside the tooth, which results in pain.  

Which foods and drinks trigger teeth sensitivity?

The foremost step to finding the correct solutions to eat comfortably with sensitive teeth is understanding which foods and drinks trigger teeth sensitivity. Here’s an overview of certain foods and drinks that could lead to discomfort or pain in your sensitive teeth:

• Ice creams and cold drinks are certain cold foods that can trigger
• For hot foods, avoid coffee and hot soups as they can cause sensitivity
• Citrus fruits also trigger sensitivity; such foods could be tomatoes
• Candy and sugary drinks
• Highly processed foods with refined carbohydrates

Other food triggers include curds, pickles, and even vinegar-based foods.

Sensitive Dental Care: Tips for comfortable eating

Teeth sensitivity could make your preferred supper a terrible event. Here are some ideas to assist you with some alleviation from the same discomfort of eating:

The very first tip is to maintain good oral habits, such as brushing with a soft toothbrush after meals and using a dentist-prescribed paste.

Avoid consuming very hot drinks such as coffee and foods with high sugar content. Wait for the beverage to cool down a little before consumption.

You can also adopt the right dental products and tools, such as a nighttime mouthguard and desensitizing mouthwashes and floss. These can help provide relief over a period of time.

Another tip is to get professional treatments for root canals and gum grafting that can help eliminate the pain and reduce overall sensitivity. 

In addition to these, some of the best tips are to bring in minor and smart changes in your diet such as consuming milk and cheese to neutralize the acid in your mouth and eating more fibres to lower the overall sugar content.   

What is the relation between gum health and tooth sensitivity?

Following the tips can surely help you feel comfortable while eating with sensitive teeth; however, to better understand, you need to have a firm understanding of the relationship between your gum health and tooth sensitivity.

Here’s what all gum health is related to the sensitivity of teeth

• Gum recession
• Gingivitis
• Enamel erosion
• Gum infection

These complexities of gum health could also contribute to tooth sensitivity. Hence, taking good care of your gum health could also bring comfort.

Conclusion

In conclusion, sensitive teeth can be painful and a constant struggle. Hence, with certain tips and diet management, you can significantly decrease discomfort and enjoy your favorite meals without hesitation. We hope the tips help you get relief from tooth sensitivity and relish your meals without worrying about the pain in the future.