Ian Baker


Regular check-up with your dentist are essential in San Diego to get your mouth and teeth checked for cavities and any gum problems. However, there is more to this that your dentist can help you with. They are the first person to check for something more serious and that is oral cancer.

What is oral cancer?

Oral cancer appears as a lump or growth in the mouth that does not go away. It includes cancer of the lips, cheek, tongue, palate, the floor of your mouth, and even the throat.

Needless to say, this cancer can be fatal if not diagnosed and treated at an early stage. This is why dentists urge people to visit them for routine check-ups so that they can check and screen for any signs of oral cancer.

Best dentist in Rancho Bernardo

If you are looking for the best dental care of Rancho Bernardo then your search gets over at Hekmat Dental Care where Dr. Reza Hekmat and his efficient highly skilled professionals are dedicated to providing the best dental care available.

Whether your dental needs include a complete exam and cleaning, a mouth restoration, or anything in between, Hekmat Dental promises to provide you with exceptional care and look for any alarming signs of oral cancer.

Some of their services include:

  • Dental cleanings and exams
  • Porcelain Veneers
  • Dentures and Partials
  • Root Canal Treatment
  • Teeth Whitening
  • Tooth-Colored Fillings
  • Porcelain Crowns
  • Dental Emergency
  • Additional Services

During your bi-annual checkups at Hekmat Dental, the dentist will thoroughly look for any kind of changes and lesions in your mouth. They will also offer a comprehensive oral cancer screening that should be performed at least once a year. You can also avail their in-office insurance plan that includes two dental exams and oral cancer screening along with other plans and benefits.

Hekmat Dental is the best family dentist available near you including in Poway, Carmel Mountain, Rancho Penasquitos, and Escondido areas. Browse their website and contact them if you have any questions or for scheduling an appointment. Alternatively, you may also fill up their online request form for scheduling an appointment.

Look for the symptoms of oral cancer

If you ever notice a growth or soreness in your mouth that is not going away, head straight to a reliable Rancho Bernardo dental clinic for a screening test to rule out any chances of oral cancer. Although not all spots or lumps turn out to be cancer. However, if they are, early detection means you will have more treatment options.

The common oral cancer symptoms are:

  • Swelling, thickening, bumps or lumps, rough crusts, spots, or decayed areas on the gums, lips, and anywhere inside the mouth
  • Sudden continuous bleeding inside the mouth
  • Feeling of soreness, numbness, pain, or tenderness in any part of the mouth, face, or neck
  • Inability to chew, swallow, speak or move the jaw or tongue
  • Painful sore throat, feeling hoarse, or change in voice
  • Pain in the ear
  • Lump in the neck
  • Sudden weight loss

How does the dentist screen for oral cancer?

Oral cancer screening is one of the most important parts of every dental checkup that typically start before any physical exam begins.

Your dentist will first update your medical history with any changes that might have occurred since your last visit like if you have been diagnosed with new medical conditions or taking any new medications.

People who smoke or drink alcohol are at a higher risk of oral cancer. Hence, your medical history will include –

  • Smoking
  • Excessive alcohol intake
  • Current health conditions
  • Any dental concerns.

Oral cancer screening at Rancho Bernardo dentistry includes a thorough look at all the parts of the mouth. The dentist might also put a finger inside your mouth under the tongue and a couple of fingers on the skin under the chin and move them to feel the tissue between them. Your dentist will look for any sores, lumps, or irregular tissue changes with discoloration.

There could also be an in-depth oral cancer screening test where you will have to rinse your mouth with a blue dye before the test. If there is any unusual cell growth, it gets absorbed by the dye and is visible.

If there is any suspicious tissue growth observed, your dentist may recommend a biopsy and refer you to an oral surgeon.

When to see your dentist?

The best advice would be to see a dentist if you have lesions or sores that do not seem to clear up within two weeks. They could be like red or white patches, lumps, ulcers, or other growths that only a dentist can screen and diagnose properly.

Make a prompt visit to the dentist if you feel difficulty in chewing, swallowing, speaking, or feeling any kind of numbness. Don’t wait for a symptom to become chronic as pain cannot be a predictable indication of oral cancer. Therefore, do not assume that if it does not hurt, it isn’t a problem.

While visiting your dentist, it is very important to share any questions or dental problems you have. Do not hesitate to mention anything important or unimportant. Speaking up to your dentist might just save your life.

The goal of every HOA is to make their community more attractive for potential homeowners and better the quality of living for the existing ones. One way to do that is by opting for eco-friendly practices and going green. This does not only help make the planet a better place but can save a lot of money. 

Although going green does not require a lot of money, it does require a good amount of planning and financial management. If your community needs a hand in management work, chandler hoa management companies have just the expertise you are looking for. 

Steps to take to make your HOA community greener

  1. LED lighting. 

Toss out the CFLs and make room for LED lighting. LED bulbs do not contain toxic mercury, making it easier to dispose of them. They are also energy-efficient and use 80% less power compared to CFLs and incandescent lights. Some other benefits of LED lighting are listed below. 

  • They have a six times longer lifespan. 
  • They reduce your HOA’s electricity bill. 
  • They can operate better in colder temperatures than traditional fluorescents. 
  1. Go digital. 

In any HOA, paper is one of the most used materials as it is used for sending out notices, letters, and announcements to homeowners and board members. The printing process requires a lot of money since you need to buy the paper as well as the cartridges. 

Once the receiver reads the notice or letter, they toss it out in their trash bin. That is a lot of trouble for something that will only be used for a few minutes or a few days. 

Instead, encourage homeowners and board members to go digital. Join an internet platform where you can share important information. You can even create a personal website for your HOA. 

  1. Create recycling plans. 

Most homeowners do not recycle because they either don’t know where to start or are not motivated to do so. Start investing in recycling bins for the community or hold weekly recycling programs. 

Most people want to contribute to making the earth a better place. They just do not have the time to go and drop off their recyclable items at a center. When they see the opportunity knocking on their doors, they will surely take it. 

  1. Plant trees. 

The perfect way to make the earth greener and air fresher is by planting more trees. It benefits the planet, filters the toxins from the air, and increases the property value of the place. However, make sure to plant them optimally so that they provide the best value to the community. 

Do you also always wonder what keeps you from topping the audience chart even after putting in all the possible efforts? We do get that you are worth the entire appraisal because your content is the king. However, the game of SEO services might not turn out to be as easy as you think it is. Some rules and instructions need to be perfectly followed to attract traffic. Sadly, the content is just not enough for reaching upstairs; hence a little extra work is required all the time.

Wondering what those little steps could be? If yes, you need not worry because we are all in for it. This article will be scratching out every dust particle from facts that every content creator needs to know about today. Also, we will be giving you a few tips side by side that have worked for us and many like us. So if you want to increase your engagement and work to reach others, here is all you need to do. Let us jump on straight to the points below to grab more information:

A Keyword Is TheKing Of Engagement

Let us take it this way you are a blogger, and you want your blog to reach a vast audience. For that to happen, you must pick some out-of-the-box keywords ideas or SEO services that are not only related to the topic but are appropriate too. The next step is to religiously implant those keywords in your piece smartly and not overdo it.

This way, the repetition of related keywords will help your content rank. And you must already know the drill. The higher the level, the more the traffic. One pro tip that we would like to give here as a reward is that you must not use keywords more than ten percent of the entire word count, and it is the perfect balance of mixing the content with the king itself.

Hire AProfessional To Fasten Up

Here at this point, we are talking about a lead generation agency. Did that come to you as a surprise? Well, you need to be quick with your revision because the world is moving quickly. People who are new in the field but are great with their work can sign up with lead generation agencies, as they are the experts. They know the in and out of business and are always proven to be good. With such agencies, you will only need to work on your work and will not have to struggle with increasing your engagement. They will take care of the business part, on the whole, to be concluded.

When we conclude, we hope that these expert digital internet marketing tips help you go through the rough phase and move upwards and onwards.

Fiberglass doors are very effective all over the world. Fiberglass doors are constructed with the help of compression-molded fiberglass. This material is solid and durable, and it is also very flexible.

Another amazing feature of fiberglass is that it can be molded into any shape so you can make your doors attractive and enchanting. This excellent material provides a great look to your home.

As for the main entrance, the manufacturer usually creates two sides of the door separately and places them on one single frame.

Most commonly, fiberglass entry doors, have the appearance of wood grain-like textures that are painted to give the illusion of the most expensive solid hardwood to your front door.

Following are the list of benefits of fiberglass doors:


Fiberglass doors are very durable. It is very effective in extreme weather conditions. It is people-friendly and also pet-friendly. Fiberglass is a material that has the specification that it doesn’t dent or scratch if someone tries to do so.

Compared to other steel or wooden doors, fiberglass doors are more water-resistant. Fiberglass must be painted timely so that it doesn’t look old and keeps looking attractive and new. Fiberglass can be reconstructed into other things so it is also recyclable in this sense.

2- Versatile

Fiberglass doors are customized to match the style of your houses. Accordingly, it is the most versatile door-making material. You can find a fiberglass door in any shape or style because it can be molded in any form and provides you a texture of wood-like structure.

3-Money Saver

Fiberglass doors are money savers to the people who cannot afford the hardwood and steel doors.

Fiberglass doors provide an insulating power to be more superior to the other door materials such as steel and hardwood. It can also keep the weather out and air-conditioning inside the area.

4-Easy to Clean and Maintain

Fiberglass doors are more convenient to maintain and clean. You can easily remove the dirt and dust from the fiberglass doors. The other main advantage of fiberglass doors is that they can be easy to maintain at a lower cost, which helps you save your money and give you a long-time lasting good quality door.


Fiberglass doors are attractive and superior to all other materials because they seem like expensive wood materials; whereas, in reality they are easy to maintain at a low cost. 

You can consider portes d’entrée Inter Québec when you decide to buy fiberglass doors. It can be molded in every shape so that it is more convenient to have a door in fiberglass of every shape and every kind. Fiberglass doors provide your draw and a new and expensive look.